![\"2](\"https:\/\/images.ntv.com.tr\/images\/iStock-2199633500-706851.jpg?width=930&format=webp\")
<\/p>\n<\/p>\n
\u0130ngiltere’de ya\u015fayan 54 ya\u015f\u0131ndaki Brad Rogers, iki y\u0131l boyunca neredeyse her g\u00fcn ayn\u0131 yemekleri t\u00fcketerek ve d\u00fczenli egzersiz yaparak 95 kilodan fazla verdi. <\/p>\n
\u0130ngiltere’nin Minster kasabas\u0131nda ya\u015fayan Brad Rogers, \u00e7ocukluk y\u0131llar\u0131ndan itibaren kilo problemi ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Gen\u00e7lik d\u00f6neminde futbol oynayan Rogers, sporu b\u0131rakt\u0131ktan sonra egzersiz yapmay\u0131 da b\u0131rakt\u0131. Haz\u0131r g\u0131dalara y\u00f6nelmesiyle birlikte y\u0131llar i\u00e7inde h\u0131zla kilo ald\u0131.<\/p>\n
\u00a0<\/p>\n
2021 y\u0131l\u0131nda 168,3 kiloya ula\u015fan Rogers, fazla kilosu nedeniyle y\u00fcr\u00fcmekte, nefes almakta ve o\u011fluyla futbol oynamakta zorland\u0131\u011f\u0131n\u0131 anlatt\u0131. V\u00fccut kitle indeksi 56,4’e y\u00fckselen Rogers, ileri derecede obez kategorisinde yer ald\u0131.<\/p>\n
\u00a0<\/p>\n
Sa\u011fl\u0131\u011f\u0131n\u0131n ciddi risk alt\u0131nda oldu\u011funu fark eden Rogers, bir\u00e7ok diyeti denedi ancak kal\u0131c\u0131 ba\u015far\u0131 elde edemedi.<\/p>\n
HER G\u00dcN AYNI YEMEKLER<\/p>\n <\/span><\/p>\n Yeni bir diye programa ba\u015flad\u0131ktan sonra beslenme d\u00fczenini tamamen de\u011fi\u015ftiren Rogers, karbonhidrat t\u00fcketimini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azaltt\u0131 ve her g\u00fcn benzer \u00f6\u011f\u00fcnler t\u00fcketmeye ba\u015flad\u0131.<\/p>\n \u00a0<\/p>\n G\u00fcne iki dilim past\u0131rma, iki yumurta, f\u0131r\u0131nda pi\u015fmi\u015f fasulye ve tostla ba\u015flayan Rogers, g\u00fcn i\u00e7inde latte i\u00e7erken ak\u015fam yemeklerinde ise tavuk veya jambonlu salata ya da biftek ve yumurta tercih etti.<\/p>\n \u00a0<\/p>\n Bu beslenme plan\u0131n\u0131 d\u00fczenli futbol antrenmanlar\u0131 ve egzersizle destekleyen Rogers, ilk alt\u0131 ayda 12,7 kilo verdi. Sonraki iki y\u0131l i\u00e7inde ise toplam 95,3 kilo vererek 73 kiloya kadar d\u00fc\u015ft\u00fc.<\/p>\n FUTBOL OYNAMAYA YEN\u0130DEN BA\u015eLADI<\/p>\n <\/span><\/p>\n Kilo verdikten sonra yeniden futbol oynamaya ba\u015flayan Rogers, haftal\u0131k antrenmanlar\u0131n yan\u0131 s\u0131ra spor salonuna gitmeye, y\u00fczmeye, ko\u015fmaya ve daha fazla y\u00fcr\u00fcmeye ba\u015flad\u0131. G\u00fcn\u00fcm\u00fczde haftada \u00fc\u00e7 kez futbol oynayan Rogers, her g\u00fcn spor salonunda antrenman yap\u0131yor.<\/p>\n \u00a0<\/p>\n V\u00fccut kitle indeksi 24,5 seviyesine gerileyen Rogers, art\u0131k sa\u011fl\u0131kl\u0131 kilo aral\u0131\u011f\u0131nda bulunuyor. Son aylarda kilosunu korumaya odaklanan Rogers, protein al\u0131m\u0131n\u0131 art\u0131rarak kas k\u00fctlesini geli\u015ftirmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n \u00a0<\/p>\n Kilo vermenin yaln\u0131zca fiziksel g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc de\u011fil, aile ya\u015fam\u0131n\u0131 da de\u011fi\u015ftirdi\u011fini belirten Rogers, art\u0131k o\u011flunun futbol antren\u00f6rl\u00fc\u011f\u00fcn\u00fc yapt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n \u00a0<\/p>\n Benzer sorunlar ya\u015fayan ki\u015filere de tavsiyede bulunan Rogers, kat\u0131ld\u0131\u011f\u0131 program\u0131n hayat\u0131n\u0131 de\u011fi\u015ftirdi\u011fini belirterek, “Bu s\u00fcre\u00e7 beni o\u011fluma daha da yak\u0131nla\u015ft\u0131rd\u0131. Art\u0131k onunla futbol oynayabiliyor ve antren\u00f6rl\u00fc\u011f\u00fcn\u00fc yapabiliyorum. Hayat\u0131m\u0131 de\u011fi\u015ftirdi.” ifadelerini kulland\u0131.<\/p>\n \u00a0<\/p>\n \u00d6NEML\u0130! <\/strong>Diyet listeleri ki\u015fiye \u00f6zeldir. Herhangi bir sa\u011fl\u0131k problemi ya\u015famamak i\u00e7in mutlaka bir uzmana dan\u0131\u015f\u0131n. \u00a0Bu makale sadece genel bilgi verme amac\u0131yla yaz\u0131lm\u0131\u015ft\u0131r ve tavsiye olarak ele al\u0131nmamas\u0131 gerekir. Makalenin i\u00e7eri\u011finden yola \u00e7\u0131karak okurun kendi ba\u015f\u0131na koydu\u011fu te\u015fhislerden ntv.com.tr sorumlu de\u011fildir. Sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili herhangi bir endi\u015feniz varsa doktorunuza dan\u0131\u015f\u0131n.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>","protected":false},"excerpt":{"rendered":" \u0130ngiltere’de ya\u015fayan 54 ya\u015f\u0131ndaki Brad Rogers, iki y\u0131l boyunca neredeyse her g\u00fcn ayn\u0131 yemekleri t\u00fcketerek ve d\u00fczenli egzersiz yaparak 95 kilodan fazla verdi. \u0130ngiltere’nin Minster kasabas\u0131nda ya\u015fayan Brad Rogers, \u00e7ocukluk y\u0131llar\u0131ndan itibaren kilo problemi ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Gen\u00e7lik d\u00f6neminde futbol oynayan Rogers, sporu b\u0131rakt\u0131ktan sonra egzersiz yapmay\u0131 da b\u0131rakt\u0131. Haz\u0131r g\u0131dalara y\u00f6nelmesiyle birlikte y\u0131llar i\u00e7inde h\u0131zla …<\/p>","protected":false},"author":1,"featured_media":7937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[850],"tags":[],"class_list":["post-7936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"yoast_head":"\n