{"id":2951,"date":"2026-07-26T07:39:43","date_gmt":"2026-07-26T07:39:43","guid":{"rendered":"https:\/\/rdgundem.com\/gecenin-bir-yarisi-neden-surekli-uyaniyorum\/"},"modified":"2026-07-26T07:39:43","modified_gmt":"2026-07-26T07:39:43","slug":"gecenin-bir-yarisi-neden-surekli-uyaniyorum","status":"publish","type":"post","link":"https:\/\/rdgundem.com\/en\/gecenin-bir-yarisi-neden-surekli-uyaniyorum\/","title":{"rendered":"Gecenin bir yar\u0131s\u0131 neden s\u00fcrekli uyan\u0131yorum?"},"content":{"rendered":"<p>Uzmanlara g\u00f6re gece 03.00 civar\u0131nda uyanmak uyku d\u00f6ng\u00fcs\u00fcn\u00fcn do\u011fal bir par\u00e7as\u0131 olsa da stres, hormonlar, sa\u011fl\u0131k sorunlar\u0131 ve ya\u015fam tarz\u0131 yeniden uykuya dalmay\u0131 zorla\u015ft\u0131rabiliyor<\/p>","protected":false},"excerpt":{"rendered":"<p>Uzmanlara g\u00f6re gece 03.00 civar\u0131nda uyanmak uyku d\u00f6ng\u00fcs\u00fcn\u00fcn do\u011fal bir par\u00e7as\u0131 olsa da stres, hormonlar, sa\u011fl\u0131k sorunlar\u0131 ve ya\u015fam tarz\u0131 yeniden uykuya dalmay\u0131 zorla\u015ft\u0131rabiliyor<\/p>","protected":false},"author":1,"featured_media":2885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/posts\/2951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/comments?post=2951"}],"version-history":[{"count":0,"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/posts\/2951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/media\/2885"}],"wp:attachment":[{"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/media?parent=2951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/categories?post=2951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rdgundem.com\/en\/wp-json\/wp\/v2\/tags?post=2951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}